Bio

Jeremy Walton is a performance athlete with a passion for mindfulness and meditation who has been practicing for over 20 years. A personal trainer since 2001, his foundation is built on a mindful practice combined with health and performance practiced daily. Jeremy is the creator and CEO of The Walton Method, a mindful performance system designed to provide structure and direction as one explores his or her personal athleticism without judgment or restraint. This allows for greater confidence, clarity and personal understanding.


Jeremy’s love of fitness started at a young age and continued through high school and in college where he played football for the University of Arizona. Since then, Jeremy has influenced the fitness industry through teaching and training hundreds of professional fitness trainers and reaching thousands of clients through his work as a previous Fitbit ambassador, Director of Training for SHRED415, Equinox fitness manager, VHI Celebrity Fit Club trainer, and currently as a featured Mirror Instructor. Jeremy’s gifts and talents have been recognized across brands and industries. In 2011 he was named Gatorade’s Fitness Influencer of the Year. He has facilitated sessions with Conde’ Nast, Asutra, Wave5, Equinox, The Chicago Blackhawks, The Chicago Bulls, and the Chicago Cubs, and was most recently named as a Global Ambassador for Lululemon.

While famous for his 48” vertical jump, and the biggest Star Wars fan you’ll ever meet, Jeremy is most proud of his accomplishment as a husband to his wife Laura and a father to his boys Miles and Maxwell.

“When we take the time to explore these aspects of ourselves, we set better examples for our children, engage our personal relationships with  an empathetic perspective, and approach our work with clarity, drive, and consistency.  I’m very excited to share this knowledge with you and hope that it improves your daily life as it has improved mine.”

Be Safe, Be mindful,
Jeremy