A digital approach towards healthy habits and improving daily performance. Everyday you will receive an email with the following:
A 10 minute digitally recorded guided meditation.
A 10 minute mobility video to alleviate muscle and joint stiffness.
The Body Circuit
A 30 minute bodyweight workout video focused on core, balance, and strength.
A 30 minute Dumbbell based strength circuit workout.
A 30 minute yoga flow designed to align the body, improve joint stability, and reduce stress.
The Walton Method Workout
A 50 minute Hybrid workout that incorporates breath work, a 15 minute yoga flow warm up and a total body Dumbbell and bodyweight strength, core, and alignment circuit.