Classes

Monday

Weight Work

3 rounds of a 13 exercise Dumbbell circuit. Designed to integrate breath and awareness to the tempo of this total body strength experience. $10 (Digital Copy of Class sent to every individual who signs up!)

Tuesday

lululemon Sweat Session

3 rounds of 10 bodyweight exercises for a 30 minute high energy, total body workout.

Wednesday

The Body Circuit

This 30 minute workout is a bodyweight exercise flow that connects strength and conditioning with a mindful approach designed to shift focus from one movement to the next still maintaining focus and awareness of breath and form. $7 (Digital Copy of Class sent to every individual who signs up!)

Friday

HUSTLE + FLOW

This 60 minute class is a hybrid of The HUSTLE with a 30 minute Yoga Asana practice and finishing with a short meditation. The design of this class brings a beautiful balance of energy, breath, and flow bringing new perspective to your daily life. $10 (Digital Copy of Class sent to every individual who signs up!)

Sunday

lululemon Sweat Session

This is a 45 minute Circuit based Bodyweight strength and conditioning class. Bringing breath, energy and balance to your Sunday morning.